Health Page & Weekly Reports!

Updates
: Every Wednesday – 02:00 pm
Main Goal – Losing weight = 100 kg / 220 lbs
Goal achieving, Present week  = 25%

TIMETABLEKILOGRAMSPOUNDSBMI (Body Mass Index)BODY FATBLOOD SUGAR

2018 - SEPTEMBER

SEP - 2nd week
SEP - 1st week

2018 - AUGUST

-5

-11

AUG - 5th week150 Kg329 Ibs50.4 kg/m244.60 %97 mg/dL
AUG - 4th week155 Kg341 Ibs51.3 kg/m245.90 %84 mg/dL
AUG - 3rd week158 Kg346 Ibs51.7 kg/m246.43 %111 mg/dL
AUG - 2nd week156 Kg344 Ibs51.6 kg/m246.40 %105 mg/dL
AUG - 1st week155 Kg342 Ibs51.4 kg/m246.30 %103 mg/dL

2018 - JULY

-6

-12

JUL - 4th week155 Kg341 Ibs51.4 kg/m246.30 %103 mg/dL
JUL - 3rd week157 Kg345 Ibs51.8 kg/m246.60 %114 mg/dL
JUL - 2nd week157 Kg345 Ibs51.8 kg/m246.60 %95 mg/dL
JUL - 1st week158 Kg347 Ibs52.2 kg/m246.74 %88 mg/dL

2018 - JUNE

-3

-7

JUN - 4th week161 Kg352 Ibs53.8 kg/m247.65 %99 mg/dL
JUN - 3rd week161 Kg353 Ibs53.8 kg/m247.65 %96 mg/dL
JUN - 2nd week163 Kg358 Ibs54.2 kg/m248.32 %110 mg/dL
JUN - 1st week164 Kg360 Ibs55.1 kg/m250.44 %98 mg/dL

2018 - MAY

-11

-25

MAY - 5th week164 Kg360 Ibs55.2 kg/m250.68 %105 mg/dL
MAY - 4th week165 Kg363 Ibs55.6 kg/m251.12 %101 mg/dL
MAY - 3rd week168 Kg370 Ibs56.8 kg/m252.26 %109 mg/dL
MAY - 2nd week171 Kg375 Ibs57.5 kg/m252.64 %101 mg/dL
START - 1st week175 Kg385 Ibs59.2 kg/m252.78 %115 mg/dL

Clarifications, Notes and Useful articles!

Coming soon …