Health Page & Weekly Reports!
Updates: Every Wednesday – 02:00 pm
Main Goal – Losing weight = 100 kg / 220 lbs
Goal achieving, Present week = 25%
| TIMETABLE | KILOGRAMS | POUNDS | BMI (Body Mass Index) | BODY FAT | BLOOD SUGAR |
|---|---|---|---|---|---|
2018 - SEPTEMBER | |||||
| SEP - 2nd week | |||||
| SEP - 1st week | |||||
2018 - AUGUST | -5 | -11 | |||
| AUG - 5th week | 150 Kg | 329 Ibs | 50.4 kg/m2 | 44.60 % | 97 mg/dL |
| AUG - 4th week | 155 Kg | 341 Ibs | 51.3 kg/m2 | 45.90 % | 84 mg/dL |
| AUG - 3rd week | 158 Kg | 346 Ibs | 51.7 kg/m2 | 46.43 % | 111 mg/dL |
| AUG - 2nd week | 156 Kg | 344 Ibs | 51.6 kg/m2 | 46.40 % | 105 mg/dL |
| AUG - 1st week | 155 Kg | 342 Ibs | 51.4 kg/m2 | 46.30 % | 103 mg/dL |
2018 - JULY | -6 | -12 | |||
| JUL - 4th week | 155 Kg | 341 Ibs | 51.4 kg/m2 | 46.30 % | 103 mg/dL |
| JUL - 3rd week | 157 Kg | 345 Ibs | 51.8 kg/m2 | 46.60 % | 114 mg/dL |
| JUL - 2nd week | 157 Kg | 345 Ibs | 51.8 kg/m2 | 46.60 % | 95 mg/dL |
| JUL - 1st week | 158 Kg | 347 Ibs | 52.2 kg/m2 | 46.74 % | 88 mg/dL |
2018 - JUNE | -3 | -7 | |||
| JUN - 4th week | 161 Kg | 352 Ibs | 53.8 kg/m2 | 47.65 % | 99 mg/dL |
| JUN - 3rd week | 161 Kg | 353 Ibs | 53.8 kg/m2 | 47.65 % | 96 mg/dL |
| JUN - 2nd week | 163 Kg | 358 Ibs | 54.2 kg/m2 | 48.32 % | 110 mg/dL |
| JUN - 1st week | 164 Kg | 360 Ibs | 55.1 kg/m2 | 50.44 % | 98 mg/dL |
2018 - MAY | -11 | -25 | |||
| MAY - 5th week | 164 Kg | 360 Ibs | 55.2 kg/m2 | 50.68 % | 105 mg/dL |
| MAY - 4th week | 165 Kg | 363 Ibs | 55.6 kg/m2 | 51.12 % | 101 mg/dL |
| MAY - 3rd week | 168 Kg | 370 Ibs | 56.8 kg/m2 | 52.26 % | 109 mg/dL |
| MAY - 2nd week | 171 Kg | 375 Ibs | 57.5 kg/m2 | 52.64 % | 101 mg/dL |
| START - 1st week | 175 Kg | 385 Ibs | 59.2 kg/m2 | 52.78 % | 115 mg/dL |
Clarifications, Notes and Useful articles!
Coming soon …