Health Page & Weekly Reports!
Updates: Every Monday – 02:00 pm (London time)
Start Point: 174 kg / 383 lbs
Re-Start Day: 01, September 2022
Main Goal (74 kg) – Losing weight = -100 kg / -220 lbs
Goal achieving so far, Current week = 12%
| TIMETABLE | KILOGRAMS | POUNDS | BMI (Body Mass Index) | BODY FAT | BLOOD SUGAR |
|---|---|---|---|---|---|
2022 - October | -0 | -0 | |||
| OCT - 3rd week | |||||
| OCT - 2nd week | |||||
| OCT - 1st week | |||||
2022 - September | -12 | -26 | HbA1c = 7.6 | ||
| SEP - 5th week | 162 Kg | 357 Ibs | 53.7 kg/m2 | 44.97 % | 101 mg/dL |
| SEP - 4th week | 163 Kg | 359 Ibs | 54.0 kg/m2 | 45.10 % | 121 mg/dL |
| SEP - 3rd week | 165 Kg | 364 Ibs | 57.0 kg/m2 | 47.00 % | 112 mg/dL |
| SEP - 2nd week | 166 Kg | 366 Ibs | 57.4 kg/m2 | 47.10 % | 104 mg/dL |
| SEP - 1st week | 174 Kg | 383 Ibs | 59.5 kg/m2 | 51.66 % | 118 mg/dL |
Clarifications, Notes, and Useful articles!
Coming soon …